mindfulness Book - Rapid Change for Heart-Centered Women, Co-Author Lotus Nguyen Praise for Lotus Nguyen, Mindfulness Teacher, Mentor & Coach

FREE Guided Meditation

 This short guided meditation will help you:

* Reestablish your equilibrium

* Gain clarity

* And refresh

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Finding Peace in Chaos

  • Are you under a lot of pressures at work?
  • Do you feel overwhelmed for having so much to do? Are you anxious or worried?
  • Do you lose your edge a bit? Not feeling quite as focused, passionate, energetic, and patient anymore?
  • Are your health and relationship affected as a result?
  • Do you sometimes ask yourself these questions: what life is all about? why am I working so hard? What is the point?

If you say yes to one of those questions, then you would benefit more from Heart-Mindfulness™ training. You will:

  • Feel grounded and resilient to deal with the challenges effectively with clarity, calmness and wisdom
  • Dispel your fear or anxiety and have peace of mind.
  • Become more aware, alert and focused so you are more productive and creative.
  • Bring harmony to your relationships with effective communication skills
  • Feel more alive, fulfilled and satisfied.

Rapid Change for
Heart-Centered Women

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“A weekend retreat with Lotus was a life-changing experience. I have connected so deeply with her mindfulness teaching that it has given me the confidence and spirit to incorporate it into my daily life.” ~ Barbara Earl


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Praise for Lotus Nguyen, Mindfulness Teacher, Mentor & Coach Praise for Lotus Nguyen, Mindfulness Teacher, Mentor & Coach