Take a MINDFUL PAUSE to come back to the moment, release the tension in your body and mind, relax and reenergise.
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If that sounds familiar to you, then you will benefit from Heart-Mindfulness™training.
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Weekend Retreat: Pause Mindfully into the Moment
November 21st - 23rd, 2014
Taster Workshop - A Mindful Pause
November 28th, 2014
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