How To Be Happy & Not Worry™ is Mindfulness-based programme drawing on the best features of Buddhist teachings combined with Western psychotherapies such as Mindfulness-Based-Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT) and Life Coaching.
The joy of meditation
The programme is interactive, experiential and practical with simple tools and an easy step-by-step system to effectively apply Mindfulness into your daily work and life. The programme helps you tap into your inner resources and re-train your mind so that you can unleash your power and increase your vitality in order to gain greater satisfaction in your work and life.
* How to let go of your worries, relax and enjoy yourself.
* How to reduce stress, increase your energy and create peace and joy.
* How not to be caught in thoughts that can bring you pain and suffering.
* How to bring harmony into your interactions with others and apply Mindfulness to your daily life.
Day 1: A Beginner’s Journey
* How to let go of your worries, relax and enjoy yourself.
* How to reduce stress, increase your energy and create peace and joy.
* How to bring harmony into your interactions with others and apply Mindfulness to your daily life.
The day gives you an opportunity to directly experience Mindfulness practice and taste its immediate benefits. It is designed be hands-on and interactive with lots of exercises including Mindfulness meditation, Mindfulness walk, Mindfulness lunch*, deep relaxation and Mindful Dialogue™.
You will come away feeling relaxed, refreshed and armed with tips and tools to apply Mindfulness to your work and life.
Day 2: The Path to Inner Freedom
Eagle soaring - Freedom!
Continue to explore Mindfulness and deepen your practice to enrich your life and handle challenges effectively.
The workshop is a mixture of theory, hands-on and interactive exercises. You will learn:
* How to cultivate deeper sensitivity to interior bodily sensations.
* How to deal effectively with difficult emotions such as anger, sadness, anxieties, etc.
* How not to be caught in thoughts that can bring you pain and suffering.
* Explore deeper insights into the meaning of your life and relationships.
After the course you will:
* Have a better understanding of how to tap into your inner resources for healing and well-being.
* Know how to train yourself to be strong and solid in order to effectively handle challenges that life inevitably brings.
* Have better skills in your interactions with others.
“Make a fresh commitment to your well-being today!“
